6 Reasons WhyQuitting Alcohol is Good for Your Health

There aren't many people who can stop drinking quickly, particularly when they've abused alcohol for a long time. However, taking the necessary steps to cut down on alcohol consumption can be beneficial, mentally as well as physically. Here we discuss a few of these benefits, helping you to find a new reason to end alcohol consumption completely for good. Studies have shown that a portion damages to the brain, liver heart, cardiovascular system and gut will slowly heal when you stop drinking.2 After you get past the temporary though sometimes severe anxiety and pain of withdrawal from alcohol and you'll see improvements both in physical and mental well-being. Here are a few things to think about. This episode is hosted by Editor-in Chief and Therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring multi-platinum award-winning singer Bryan Abrams, shares his path to recovery and how his treatment actually worked. You can stream the episode by clicking on this link.